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. Clinician's Guide to Mind Over Mood
by: Christine A. Padesky, Dennis Greenberger
September 21, 1995
Janet B misses the whole premise. Feelings are of course a response to the world around us, but between the sensory perception of an event in the world and the feeling that results comes a thought - often unnoticed. That thought is based on our beliefs and values and the way we view the world. All CBT asks us to do is to review those beliefs and values objectively and judge whether they are valid.
This book is simplistic and doesn't explain the core concepts of CBT as well as it might, but that doesn't detract from their validity.
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